Anyone who has been to one of Edgars' classes will probably agree that an apt description is buckets and buckets of sweat. Be sure to call ahead and reserve a bike as his classes all fill up (http://www.berkeleygym.com/). Monday nights at 5:30 and 6:45.
Here is a sample of one of his classes:
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3 key work sessions. The first and third are spent out of the saddle transitioning between a tall upright straight back climbing stroke to power climb with heavy grade in 3rd.
The first minute of the standing position should focus on settling in and active recovery.
The sprint section has the rider pushing very hard over a minute on a moderate grade, with a full minute to recover.
The first minute of the standing position should focus on settling in and active recovery.
The sprint section has the rider pushing very hard over a minute on a moderate grade, with a full minute to recover.
Overall, the workout section has the rider in the saddle for only 8 minutes of 40 overeall.
1 Sex Kiss Machine - Mashup James Brown vs Prince – Warm-up
2 Symapthy for the Devil - CLIMB 3 min stand, 3 min in 3rd
3 Solsbury Hill - CLIMB 2 min stand, 2 min in 3rd
4 One Last Breath - CLIMB 1 min stand, 1 min in 3rd
5 Heard it through the Grapevine - 1 min surge in saddle, 70%, 1 min recovery in stand, 8x
6 Blinded by the light
7 Enter Sandman - CLIMB 3 min stand, 3 min in 3rd
8 Sweet Home Alabama - CLIMB 2 min stand, 2 min in 3rd
9 Paint it black - CLIMB 1 min stand, 1 min in 3rd
10 Superman - Cooldown
11 All I Want - Stretch
1 comment:
That crazy Edgars! He's our hero!
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